nerdeff travel tips and stories. Vacations ideas, cruises spa and resorts

Do You Make These Mistakes in Planning your Diet
a) Can people still enjoy weight loss and effective weight management even if Mediterranean diet is high in fat?
It is true that Mediterranean diet is high in fats. However, these are healthy fats consisting of monounsaturated and polyunsaturated fats. The American diet is rich in saturated fat which is unhealthy. Generally, the fat content of a diet does not determine weight loss. It is the calorie intake of people that is decisive. Mediterranean diet provides plenty of healthy benefits but if you will not reduce your caloric intake, then you will never lose weight.
Continue reading Do You Make These Mistakes in Planning your Diet

Garden of the Gods is an iconic landmark of Colorado Springs, Colorado, and is a must stop for visiting landscape photographers. The unique geology of the area is famous worldwide for the distinctive rock formations.

Continue reading Garden of the Golly

The village of Leshten, situated in the most colorful historical region of the Balkan Peninsular, offers 15 houses restored from the 18th century, built in the style of ancient mountain Bulgarian atmosphere.
Continue reading Leshten village offers cultural tourism in architectural park

Call it impersonal or call it a very private dining experience. In Nuremberg, Germany has opened a restaurant which is being billed as the world’s first waiterless sit-down restaurant.

Continue reading Waiter Free Restaurant don’t need Your Tips

Mala Mala is internationally acknowledged as the world’s top game viewing destination. Exhilarating game drives and guided walks in beautiful unspoilt wilderness offer close encounters with Africa’s game, big and small.

Continue reading Envolve in Safari at Mala Mala

The Minerva Gallery at the Grand Hotel Sofia Lobby never ceases to delight the art lovers all year round. Afresh flavor is brought by the title of Ralitsa Dencheva’s exhibition – Garden of Soul, which is on display until mid-September. The exhibition of 16 oil canvases conveys an existentialist message – let us discover the flower garden inside ourselves and follow Beauty everywhere, even though it may have wings and we have not, because where there is no Beauty, there is nothing. “I’ve paint the eternally blooming garden of the soul, inhabited by flowers and angels, a garden free of fences and keepers, a treasury that is always open to the beholder. In it one can enter freely and find joy in the simplest manifestations of the soul – just like we find in the most common flowers the whole glory and beauty of the Spring”, says the author.

Continue reading Three Exhibitions at Minerva Gallery, Bulgaria

Here i want to share with You one very interesting motel looking resort complex I visited recently after my going home trip from Varna to Haskovo, Bulgaria. It’s name is “Biala Riaka” (Bulgarian : Бяла Ряка), which in bulgarian means White River. Maybe it is called on the river which passes near and at the time i was there is was dry out. It is located near village of Gyulyovitza, Burgas municipalty, at 15km. of Sunny Beach and town of Nesebar, into the foots of Stara Planina mountain and if you want to go to the sea it’s only 10km far. The air there was bouquet of mountain and sea breezes. The resort holds an amazing atmosphere, colorful gardens, kids place, museum with unique masterpieces f bulgarian art, way of living and cultural heritage, along with the rich attraction program, variety of traditional bulgarian and evropean meals, cosy hotel part and professional service will for sure make your visit in this place one Unforgetable expirience.
Continue reading Eat, Drink and Rest Local at Bulgarian Biala Riaka Resort

The Space Race became an important part of the cultural and technological rivalry between the USSR and the United States during the 1960′s and the early part of the 70′s. But with all these efforts to date, only 3 civilians have been able to finance their multi-million dollar voyage to the International Space Station.

With the recent advent of the Ansari X Prize, the solar system got a lot more interesting with the possibility of affordable suborbital voyages for the rest of us. Space Adventures are working currently on construction of two earth-based Spaceports that will offer suborbital spaceflights, as well as astronaut training facilities. The first facility will be located in Ras Al-Khaimah in the United Arab Emirates, while Singapore’s Changi Airport will grow to accommodate the second Spaceport. The both facilities will offer suborbital voyages as main attraction. Space Adventures has yet to announce how much these voyages will cost tourists, but they are adamant that they will be affordable (for someone:) ). I am currently preparing some information about Space Adventures` tourist service so stay in touch…

Amazing sandstone arch in the Arches National Park, Utah, United States.Arches National Park is of course famous for the red arches of Entrada sandstone that occur there in great profusion, and the visitor center sells a map showing the location of over 1,000, ranging in size from Landscape Arch with an 89 metre span to small cavities 3 feet across, which is the minimum dimension for an opening to be officially classified as an arch. But there are also many other striking rock formations scattered over the park’s 73,000 scenic acres, and to see the whole area would take several days. As with most other low lying regions in south Utah, temperatures in Arches National Park may reach 110 degrees F which restricts hiking activities, although summer brings frequent cooling afternoon thunderstorms. The winter weather is not too extreme, and any snowfall is usually quite light.

Continue reading Picture of the Day – Arches Utah

Yesterday when i was searching for a particular volcano images at Google Earth i stumbled upon an island called Lanzarote, which one of the Canary Islands (Spanish islands). I have wondered for a moment why the results are taking me to this island and after reading some info i was amazed. I found out that Lanzarote is also known as the island of 100 volcanoes. Its volcanic origin has created a landscape with more than 300 volcanoes indeed.

Continue reading Lanzarote known as the island of 100 volcanoes