Treat yourself with some times of relaxation and discover all the kindness that spa is giving you in real nature and even the sauna, the vapour bath, the thermal falls, shiatsu, Scandinavian baths, Stone massage, and others. Energizing, stimulating, relaxing… Feel the relaxation in the rest areas and choose which kind is the your. Very popular in Scandinavian countries is the concept of alternating hot and cold temperatures over the course of 2 to 4 hours to achieve optimal relaxation. It gives the body and the mind a way to reach a feeling of well-being and of relaxation never felt before. The hot temperature helps to heat the body, to open the skin’s pores and help to evacuate all the toxins from the skin’s surface. The cold temperature helps to activate the blood circulation, to stimulate the immune system, to vitalize the nervous system and helps close down the pores with the heat all stored.

Scandinavian baths favour the cleansing of skin, improve the physical condition and provide a sense of well-being. Take advantage of the beneficial effects of the baths, by alternating a Norwegian steam bath, a Finnish sauna and whirlpool baths followed by a quick rinse under the Nordic waterfall, in one of the outdoor cold-water basins. Fully savour your relaxation in the solarium, relaxation areas and terraces. We invite you to try best spa centers in Quebec – Siberia Station spa, Le Scandinave Spa, Spa Ofuro and Le Nordique Spa et Detente.

1.The Siberia Station Spa
This rustic Scandinavian – style day spa is set in the “great outdoors” – with a burbling stream rushing through it. The Siberia Station Spa is set in a bucolic area, about 20 minutes from city center, it boasts hot spas, a Yurt (tent), cold-water baths, saunas, steam baths, thermal falls and massages and a super-friendly staff. Come alive the ultimate experience of a SPA STATION located in the heart of nature. Base on a Scandinavian idea, the concept of relaxation in outdoors will let you feel a real sensation of incredible well-being. Discover the benefits of alternation between hot and cold. Hot spa, cold basin, sauna, vapor bath, thermal falls, and the massages.

2. Le Scandinave Spa
Located on the shores of the Du Diable River, Le Scandinave Spa is comprised of wood pavilions, solarium, terraces, outdoor fireplace and relaxation areas perfectly integrated to the surrounding nature. Only a few hours are required to fully enjoy the benefits Scandinavian baths: outdoor whirlpools, Finnish sauna, Norwegian steam bath, Nordic and thermal waterfall, and swimming in the River. Invigorating and relaxing, Scandinavian baths are accessible all year round, rain or shine. Le Scandinave Spa at Blue Mountain in Collingwood Ontario is a pretty incredible spot if you like quiet and relaxation, sitting in a solarium, wet and dry saunas (Finnish versus Norwegian), and thermal and frigid outdoor baths.

3. Spa Ofuro
Located in Morin Heights, Ofuro SPA is the ideal place for total relaxation and well being. Opened in January 2000, the SPA was especially designed to bring the maximum care and services to a clientele aware of its well being. The first time you visit Ofuro Spa, you will succumb to the charm of its Japanese wooden architecture and its exceptional site. The river flows through a flowering garden and the babbling waterfall chases your stress away. Plunge into the Spas, which overlook the mountain, relax in the hot tubs and go for a dip into the freezing river and experience the Japanese art of living. Ofuro SPA is a privileged place designed especially for you.

There are various massage techniques, such as Swedish, Shiatsu, lymphatic drainage, reflexology, polarity and stone massage. The shiatsu: Resulting from traditional Chinese medicine, the shiatsu was developed in Japan, where Zen Buddhism influences it. This massage technique is carried out on the floor, without any oil, requires neither stripping nor accessories. Stone massage: This massage is done with heated basalt stones. The penetrating and radiant heat given by the volcanic stones produces a muscular warm-up, favorizing tightness dissolution and pain reduction. The slow massage along the muscles contributes towards a complete relaxation, and the energy of the stone revives his settling. Jin Shin Do : Jin Shin Do means “the pathway of the compassionate spirit”. It is a form of acupressure involving oriental medicine theory, Taoist philosophy as well as breathing techniques. This oriental art is performed with a firm but gentle touch with benefit such as reduction of physical and emotional tension, arousal of body-spirit conscientiousness and influence the recovery process.
Swedish: Combining firmness and softness, the Swedish massage has effects on the muscles, the joints, the skin, and the respiratory and nervous system. Often associated with physical conditioning, it also has effects on the general health of a person.

4.LE NORDIQUE SPA ET DÉTENTE
Located in Stoneham, on the shores of the majestic Jacques Cartier River, and surrounded by spectacular mountain views, LE NORDIQUE SPA ET DÉTENTE offers a unique concept to the Quebec City region. Experience the Scandinavian therapy by relaxing in a Finnish sauna or a Turkish steam bath for 10 to 15 minutes, followed by a quick cool down in the ice cold waters of the river, in an outdoor cold water basin, or in the snow. Enjoy a period of rest in a calm relaxation area or an outdoor jacuzzi heated all year round. Immersion in these activities can help the release of tension caused by stress and fatigue.

Shed your daily concerns, soak, steam and relax in the Japanese inspired Spa. Sink slowly into deep relaxation in the sunken hot tubs and ease your stress in the herbal infused steam room. Relax and contemplate by the pool before being restored to well being after your bespoke treatments. Enjoy the sensory journey to harmony and serenity. For an hour of relaxation or a full health day, alone, with friends or colleagues, rain or shine, all year round. An extraordinary SPA in perfect harmony with nature, unlike anything you have ever seen. Main activities : Thermotherapy (Spa), Sauna, steam bath, whirlpool bath, river bath.